Do you keep your phone on silent or focus mode during work hours?

We all rely on our phones, but loud ringtones can quickly disrupt meetings and conversations. If you were mid-discussion and someone’s phone started blaring, would you want them to stop and answer? Probably not.

Your phone is a powerful tool — but it’s also one of the biggest sources of distraction. Keep it on silent or focus mode so you can stay present and respect those around you.

If you wear a connected device (like an Apple Watch, Fitbit, or similar), use it for discreet alerts. A subtle vibration is all you need to know when someone’s calling — no ringtone required.

Figure: With an Apple Watch, you can keep your phone on vibrate 100% of the time and never have to worry about missing a call

Figure: With a Fitbit, you can keep your phone on vibrate 100% of the time and never have to worry about missing a call

Figure: With a Microsoft Band, you can keep your phone on vibrate 100% of the time and never have to worry about missing a call

✅ Benefits

• No interruptions – Meetings and conversations stay focused and flow naturally
• Shows respect – You won't disrupt clients or colleagues with loud ringtones
• Improves focus – You stay present and productive without constant pings
• Gives you control – You decide when to answer, instead of reacting to every call